John Curtis — Mountain Bike Racer

Workout of the Week

Still Life with Shoes

I’m going to start a new series here called Workout of the Week where I describe the key workout for me for the week. This workout will be the one that meant the most for the phase of training that I am in and was the one that I was most glad that I did.

The workout for this week is ….

A short run!

I want to get back into duathlons so I’ve started running again. Today I ran urban-style for 3 miles at a slow pace, working on cadence and Evolution Running techniques.

This is the best workout for the week, as I need to adapt my muscles back to running and start rebuilding the fitness I lost after 6 weeks of no structured training.

my running gear

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